Interview With David
So David… what is Hypnotherapy?
Hypnotherapy is a complementary and alternative medicine in which I can help you use your mind to resolve a variety of problems, such as coping with stress or breaking bad habits.
You may have worked out already that the word Hypnotherapy is a combination of the two words: Hypnosis and Therapy… and it’s the combination of both these things that makes Hypnotherapy so effective.
And can you explain what Hypnosis is?
Well… hypnosis is a state of focused concentration and relaxation in which you are neither fully awake nor fully asleep. Imagine for a moment a staircase where, at the top of the stairs you are wide awake, and at the bottom you are in a deep sleep. Hypnosis is the bit in the middle somewhere around half way down the stairs.
It’s in this state… the state we call hypnosis where your mind becomes open to new ideas and new suggestions… changing the way you think, the way you feel and ultimately, the way you behave.
Will I be ‘under’ and not know what’s going on during hypnosis?
Absolutely not. Hypnosis is not a magic spell where I put ‘you under’. You do remain fully conscious throughout.
Hypnosis is not about being unconscious. It is about changing the unconscious mind, which is where all your fears, phobias, bad habits and limiting beliefs are stored.
When hypnotised it is possible for you to allow your mind to become so relaxed that you don’t completely remember what I’ve said during that part of the session, and that’s absolutely fine. I will explain exactly why this happens and why it’s not important that you remember at a conscious level what has been said.
Can anyone be hypnotised David?
Yes. Anyone can be hypnotised. In fact, all hypnosis is self-hypnosis.
You have actually experienced forms of hypnosis many times before. Perhaps when you’ve been driving home on a familiar route, and your mind drifts off thinking about other things. Then before you know it you find yourself at your destination and think ‘Oh… I don’t remember the last few miles’.
You were in a trance like state… you were in the state of hypnosis.
Is hypnosis safe?
Yes. Hypnosis has been practised for more than a century.
Since 1955 hypnosis has been recognised by the British Medical Association as an approved treatment and it has now developed into a science.
There is a section devoted to medical hypnosis at the Royal Society of Medicine in London.
Will it work?
Research has shown that 93% of clients recover after 6 sessions of Hypnotherapy. This research clearly demonstrated that Hypnotherapy works faster than Behavioural therapy (CBT) and faster than Psychoanalysis and that Hypnotherapy displayed a higher percentage of success with 93% success rate.
What can you deal with using hypnosis David?
I can use hypnosis to help you deal with and overcome a vast array of issues such as;
- Weight loss
- Panic attacks
- Eliminating bad habits
and so much more.
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